you will handle it

“Mindfulness reestablishes confidence by telling the anxious tendencies of the mind that when that future moment becomes the present moment, you will handle it.”

Arnie Kozak. “The Awakened Introvert.” New Harbinger Publications, Inc.


transform your game

“you couldn’t solve problems with the same consciousness that created them. It’s only in changing your consciousness that you can solve problems and transform your game, whatever it is and wherever you’re playing it.”

George Mumford. “The Mindful Athlete.” Parallax Press.