"The very act of clinging causes mental distress—have you ever noticed that longing hurts? Moreover, the exertions are futile since grasping cannot extend the life of pleasure, not even by a nanosecond. As for unpleasant sensations—in truth, they disappear in a moment, too. But when you feel averse to them, the pain doubles. It’s like trying to remove a thorn in your foot by piercing the skin with a second thorn. If we could let go, the mind wouldn't suffer."