a foundation of presence

"Through mindfulness, we develop greater composure and a heightened sensitivity to nonverbal communication. Then, to the extent that we ourselves are present, we can radiate that same quality outward to the people around us. It is hard to be generous, disciplined, or patient if we are not fully present. If we are present and attentive, and our mind is flexible, we are more receptive to the environment around us." - Judy Lief, “On the Contagious Power of Presence”